Carrots: This timeless vegetable is a rich source of beta-carotene, an antioxidant that transforms into vitamin A within your body. It helps shield your skin from the sun’s harmful rays by combating free radical damage. If you’re dealing with a sunburn or any skin abrasions, vitamin A can also promote faster healing and improve your complexion.

Pomegranates: Pomegranates are a powerhouse fruit, loaded with antioxidants, anti-carcinogenic, anti-inflammatory, and antimicrobial benefits for your skin. They boost collagen production and are a rich source of vitamin E, working together to combat signs of aging and protect your skin from free radical damage.

Pumpkin: Nothing says fall like pumpkins, and they offer more than just seasonal decoration! Pumpkin seeds are a powerhouse of zinc, supporting cell renewal and shielding your skin from infections. Meanwhile, pumpkin flesh is rich in beta-carotene, which enhances your skin’s natural glow and provides added protection against sun damage.

Beets: Packed with essential vitamins and minerals like potassium, fiber, iron, and vitamins A, B, and C, beets are a powerhouse for your skin. Their magnesium content fights off free radicals that contribute to fine lines and wrinkles, while also helping to prevent skin allergies and eczema flare-ups. Don’t miss out on this vibrant superfood!

Cranberries: Small but mighty, this fall staple is a powerhouse for your complexion! The phytonutrients found in cranberries and their juice boast strong anti-inflammatory properties that help keep breakouts and stubborn cystic acne at bay.

Apples: Packed with antioxidants, apples rank among the top 20 foods for skin protection, helping to prevent cell damage. This popular fruit also contains B vitamins, which are essential for combating acne and other skin irritations. Unfortunately, apple pie doesn’t count as a healthy choice because the added sugars and nutrient loss from baking reduce its benefits.

Cauliflower: Another popular vegetable during this season is cauliflower, which is rich in folate. This nutrient helps the skin retain moisture and promotes cell growth and division. Cauliflower is also an excellent substitute for potatoes or rice. Give it a try, and it might just become your new favorite comfort food!

Brussels Sprouts: Packed with vitamin C, Brussels sprouts help the skin appear firmer and smoother while reducing the visibility of sun spots and dryness.

Squash: With a wide variety of types available, squash is rich in antioxidants and vitamins A, C, and E, which are essential for repairing and hydrating the skin. Its anti-inflammatory properties, combined with hydration and fiber, support healthy digestion and contribute to a clearer complexion.

Sweet Potatoes: Packed with Vitamin A, sweet potatoes help shield your skin from the sun, preventing sunburn, dryness, and wrinkles, while giving you a radiant, glowing complexion! They’re also a great source of Vitamin C, essential for collagen production, which keeps your skin firm, strong, and youthful, reducing the signs of aging like dryness and wrinkles.